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Welcome-to-the-website-of-Speaking Up For Us.,,,,, The-website-is-growing-and-we-are-adding-features-every-day.,,,,,Let-us-know-what-you-think!
Today we welcome Alicia back to the blog as she shares another one of her favorite healthy recipes. Alicia has been on a health journey the last few years and is learning to make choices for herself and her health! Alicia’s Kiwi Fruit SmoothieIngredients:2 small kiwis cut into bit size pieces.1 level tablespoon of reduced fat peanut butter.1/2 teaspoon of vanilla extract.1/2 cup of milk1/4 cup of greek vanilla yogurt1 Tablespoon of unsweetened cocoa Directions:Step 1 add above ingredients to your blender and blend together.…
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Today we welcome back Alicia from our York County chapter as she shares with us a recipe she enjoys making. Easy Lasagna Soup! Thank you Alicia for sharing this with others! If you are self advocate and would like to share a blog post with us please email Laurie Coldwell at lcoldwell@sufumaine.org The Speaking Up For Us (SUFU) blog contains views and opinions of each individual writer. The views and opinions expressed through these channels are purely the bloggers’…
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