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Tag Archives: Recipe Share

Guest Post: Alicia’s Healthy Fruit Smoothie

Today we welcome Alicia back to the blog as she shares another one of her favorite healthy recipes. Alicia has been on a health journey the last few years and is learning to make choices for herself and her health! Alicia’s Kiwi Fruit SmoothieIngredients:2 small kiwis cut into bit size pieces.1 level tablespoon of reduced fat peanut butter.1/2 teaspoon of vanilla extract.1/2 cup of milk1/4 cup of greek vanilla yogurt1 Tablespoon of unsweetened cocoa Directions:Step 1 add above ingredients to your blender and blend together.…

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Recipe Share: Easy Lasagna Soup

Today we welcome back Alicia from our York County chapter as she shares with us a recipe she enjoys making.   Easy Lasagna Soup!       Thank you Alicia for sharing this with others!   If you are self advocate and would like to share a blog post with us please email Laurie Coldwell at [email protected]      The Speaking Up For Us (SUFU) blog contains views and opinions of each individual writer. The views and opinions expressed through these channels are purely the bloggers’…

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