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Welcome-to-the-website-of-Speaking Up For Us.,,,,, The-website-is-growing-and-we-are-adding-features-every-day.,,,,,Let-us-know-what-you-think!
Today we welcome Alicia back to the blog as she shares another one of her favorite healthy recipes. Alicia has been on a health journey the last few years and is learning to make choices for herself and her health! Alicia’s Kiwi Fruit SmoothieIngredients:2 small kiwis cut into bit size pieces.1 level tablespoon of reduced fat peanut butter.1/2 teaspoon of vanilla extract.1/2 cup of milk1/4 cup of greek vanilla yogurt1 Tablespoon of unsweetened cocoa Directions:Step 1 add above ingredients to your blender and blend together.…
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Today we welcome back Alicia from our York County chapter as she shares with us a recipe she enjoys making. Easy Lasagna Soup! Thank you Alicia for sharing this with others! If you are self advocate and would like to share a blog post with us please email Laurie Coldwell at [email protected] The Speaking Up For Us (SUFU) blog contains views and opinions of each individual writer. The views and opinions expressed through these channels are purely the bloggers’…
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Today’s Guest Post is from Laurie Coldwell, Program Coordinator and Administrator. When your goal takes a detour. This week I am on vacation. I had great plans for this week. As many of you knew I had a goal. A goal a year in the making. Every time we talked about goals, and if it was realistic, I would always share the goal I was working on for a whole year. To hike Mt. Washington for my 45th trip around the sun. I had completed…
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CLEAN SLATE Marco Orlando One thing I can always appreciate about the pandemic is that it gave me a lot of time to think and reflect on things. Before COVID-19, I wasn’t always much fun to be around when I went out and did stuff, and I’m not proud of the kind of person I was back then. I was still struggling to fit in and feel like I belonged somewhere, not realizing I wasn’t going about it in the best way. I became this…
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“ARE YOU EVER HAPPY?” Marco Orlando I had a friend ask me recently “Are you ever happy?” after I had aired some of my grievances online a while ago. The question caught me off guard, and I didn’t really have an answer. But it did give me some time to think since then. We’ve all likely spent a fair amount of time alone in our lives. It’s something I haven’t always had much of in the past, so I’ve learned to appreciate when I have…
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Today we welcome Sarah Trites and Jon McGovern to the blog as they share their experience getting the Covid-19 Vaccine. Self-Advocates want to encourage others to get vaccinated and one way they are doing that is by sharing their experience! Sarah Trites was able to receive her Covid-19 Vaccine at her home and shares here story. “There was a nurse that came to my housing complex from Augusta to give residents the Johnson and Johnson Vaccine shot. There were two shots left over and I…
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Alicia Duchette from the Springvale chapter shares her weight loss journey. She was inspired by her parents and her doctors as they were concerned about her weight. From Alicia: I now exercise every day and measure out what I’m going to eat. I have been working with a nutritionist to help me with my food choices. For exercise I enjoy walking and using my gazelle. I have a Fitbit that helps me track my steps and I get 10,000 steps every day. It has been…
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