Poem from Sarah Trites

In this world of many colors, Take a look and you will see What beauty there is all around us A shining sea of diversity. In this world of many colors, We look through our prisms, What do we see? A world that struggles against hatred, A world that fights to be free....
Guest Post: Alicia Duchette – Choosing Health

Guest Post: Alicia Duchette – Choosing Health

Alicia Duchette from the Springvale chapter shares her weight loss journey. She was inspired by her parents and her doctors as they were concerned about her weight. From Alicia: I now exercise every day and measure out what I’m going to eat.  I have been working with...
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