Alicia Duchette from the Springvale chapter shares her weight loss journey. She was inspired by her parents and her doctors as they were concerned about her weight.

From Alicia:
I now exercise every day and measure out what I’m going to eat.  I have been working with a nutritionist to help me with my food choices.  For exercise I enjoy walking and using my gazelle. I have a Fitbit that helps me track my steps and I get 10,000 steps every day.

It has been a lot of work for me but I have been working hard to lose weight and it is worth it in the end.   I feel stronger and healthier. My clothes are getting bigger. I feel great about myself and taking care of my health has also changed my moods.

I would like to encourage others to take care of themselves. This may mean losing weight. This has helped me take better care of my whole body including my heart.

I have lost 58 pounds. My goal is to stay healthy and to continue take care of myself. The weight loss is a benefit of that.
I would encourage others to take care of themselves.  You will feel better like I feel better for myself.


AliciaRecent photo of Alicia

Thank you Alicia for sharing your story!



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The Speaking Up For Us (SUFU) blog contains views and opinions of each individual writer. The views and opinions expressed through these channels are purely the bloggers’ own and does not reflect the opinion of SUFU as an organization or any SUFU staff member.

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